Are you planning to switch to healthy snacking choices? Dehydrated fruits have already caught your eye for a good reason. As they are light-weight, tasty, and easy to carry. But, before you add them to your cart, it is important to understand what the term “dehydrated fruit nutrition” really means.
Fruits lose water as they are dehydrated, but the nutrients become concentrated. This means you are getting a bunch of vitamins, minerals, and fiber in every bite. For instance, a handful of dehydrated mango may provide you with the same amount of vitamin A as an entire fresh mango.
In addition to retaining nutrients, dehydration increases the fruit's nutrient density, which means you receive more deliciousness in a smaller serving. It's an excellent natural energy boost, perfect for hectic mornings or mid-day slumps. And the best part is that as the fruit’s essence is concentrated, even a small amount can offer a satisfying taste and nutritional boost.
What brings twist to the game is how the fruit is dried. Freeze-dried fruits maintain almost all of their natural vitamins, color, and flavor, whereas those that are heat-dried can lose some of their nutrients. This is why checking the method of drying the fruit is of utmost importance before buying.
What is equally important is not to buy fruits with added preservatives, additives, and sugars. The most authentic dehydrated fruits are the ones that are made using only one ingredient, that is, the fruit itself.
That’s how Frutzy does it. Each pack of the brand is made from only 100% organic fruits. These are sourced directly from the regions they are best grown in to ensure real nutrition and authentic taste.
So, next time you go to buy dehydrated fruits, make a smart and informed decision. Because even a brief knowledge about these fruits can make a huge impact on your healthy snacking habits.
